Grilled Tuna Steak

O MEU TEMPERO
10Ingredients
35Minutes
150Calories

Description

Fresh tuna benefits from being marinated briefly (that's all it takes to be infused with flavor). In this recipe, tuna steaks are marinated in a mixture of onion, thyme, lemon juice, white wine, and olive oil, turning to coat both sides. Just be sur…

to wipe off excess marinade before placing the fish on the hot grill to avoid any flare ups (and burnt fish). That marinade doubles as the sauce, simmered with tomatoes until heated through.

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Ingredients

US|METRIC
  • 2 fresh tuna steaks
  • 1 chopped onion
  • 1 teaspoon dried thyme
  • 1/2 lemon
  • 2 tablespoons white wine
  • salt (to taste)
  • olive oil (to taste)
  • 2 tomatoes (ripe, peeled and chopped)
  • 2 tablespoons tomato pulp
  • fresh coriander (Chopped, to taste and for garnish)
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    Directions

    1. Make a marinade combining the onion, thyme, lemon juice, white wine, salt and olive oil.
    2. Place the tuna steaks in the marinade for a few minutes on both sides.
    3. Remove tuna from the marinade and pour marinade in a small saucepan. Set aside. Cook the tuna until opaque, then flip to cook the other side.
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    NutritionView More

    150Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.