Grilled Tofu with Mango Salsa

CONNOISSEURUS VEG
9Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1/4 cup soy sauce (or tamari)
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
  • 1 garlic clove (minced)
  • 1 teaspoon ground cumin
  • 1 pinch cayenne pepper
  • 14 ounces extra firm tofu (drained and pressed)
  • 2 teaspoons canola oil (or high heat oil of choice)
  • mango salsa (for serving)
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    NutritionView More

    190Calories
    Sodium38% DV910mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium300mg9%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C2%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.