Grilled Swordfish with Mango Salsa

RECIPE GIRL
14Ingredients
70Minutes
660Calories

Ingredients

US|METRIC
  • 1 whole mango (peeled, pitted & diced)
  • 1 red onion (small, peeled & diced)
  • 1 bunch cilantro (chopped)
  • 1 bunch green onions (chopped)
  • jalapenos (diced, optional)
  • 8 ounces wild rice
  • 2 tablespoons olive oil
  • 1 large carrot (peeled & diced)
  • 2 celery (ribs, diced)
  • 2 shallot (medium, peeled & diced)
  • salt
  • pepper
  • 1 1/2 pounds swordfish (cut into 4 steaks)
  • 1/2 whole pineapple (cored & sliced)
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    NutritionView More

    660Calories
    Sodium17% DV410mg
    Fat22% DV14g
    Protein94% DV48g
    Carbs30% DV90g
    Fiber40% DV10g
    Calories660Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium410mg17%
    Potassium1490mg43%
    Protein48g94%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber10g40%
    Sugars29g58%
    Vitamin A110%
    Vitamin C170%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.