Grilled Swordfish with Herb Butter

WHAT SHOULD I MAKE FOR
13Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 4 ounces unsalted butter (softened, 1 stick)
  • 2 tablespoons shallots (minced)
  • 2 teaspoons fresh rosemary (minced)
  • 2 teaspoons fresh chives (minced)
  • 2 teaspoons fresh thyme (minced)
  • 2 teaspoons lemon zest
  • 1 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes
  • 24 ounces swordfish steaks (4- 6 oz swordfish steaks - 1 inch thick)
  • 1 tablespoon extra virgin olive oil
  • kosher salt
  • pepper
  • 2 ounces butter (herb, chilled and sliced)
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    NutritionView More

    550Calories
    Sodium43% DV1040mg
    Fat69% DV45g
    Protein69% DV35g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories550Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol160mg53%
    Sodium1040mg43%
    Potassium560mg16%
    Protein35g69%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A30%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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