Grilled Swordfish With Melon-Mint Salsa

FOODISTA
6Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 4 swordfish steaks (4- OZ)
  • 1/4 cantaloupe (OR OTHER MELON DICED)
  • 2 tablespoons mint (MINCED)
  • 1 tablespoon basil (MINCED)
  • 1 tablespoon lime juice
  • 1/2 tablespoon honey
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    Directions

    1. Trim the swordfish so that the skin and dark portions are removed. Lightly salt & pepper and sprinkle w/ garlic salt. Set aside.
    2. Place the diced melon, mint, basil, lime juice and honey in a bowl. Stir to combine. Set aside.
    3. Grill the swordfish on medium high heat for 2-3 minutes per side. (adjust for fish thickness).
    4. When the fish is finished. Turn off the heat and let sit for 1-3 minutes. Top with a paper thin shaving of butter. Salt & pepper to taste.
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    NutritionView More

    360Calories
    Sodium11% DV260mg
    Fat17% DV11g
    Protein112% DV57g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium260mg11%
    Potassium920mg26%
    Protein57g112%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A30%
    Vitamin C30%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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