Grilled Stuffed Chicken

FOODISTA
9Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 4 skinless boneless chicken breasts
  • 5 ounces goats cheese (firm)
  • 3 tablespoons fresh oregano (chopped, 45ml)
  • 3 tablespoons fresh thyme (chopped, 45ml)
  • 5 teaspoons maple syrup (25ml)
  • 1 juice
  • 1 lemon
  • 1 salt (and pepper to taste)
  • oil (for brushing)
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    Directions

    1. Cut the fillet of the chicken breast off and set aside. Using a sharp knife, cut a pocket into the centre of each breast being careful not to go all the way through the breast.
    2. In a small bowl, combine the goat's cheese, herbs and half of the maple syrup. Using a spoon, gently stuff the pocket in the chicken with the goat's cheese mixture. Do not overstuff.
    3. Place the stuffed breasts into a shallow ceramic dish. Pour the remaining maple syrup on top of the chicken breasts. Add the lemon juice. Flip the breasts to ensure that they are all well coated with the lemon and syrup. Cover and place in the refrigerator to marinate for 30 minutes.
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    NutritionView More

    410Calories
    Sodium19% DV460mg
    Fat34% DV22g
    Protein73% DV37g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol115mg38%
    Sodium460mg19%
    Potassium680mg19%
    Protein37g73%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A15%
    Vitamin C80%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.