Grilled Spot Prawns With Peas and Ginger

FOODISTA
13Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 2 1/2 pounds spot prawns
  • 12 asparagus spears (thick, peeled, tough ends removed)
  • 1 tomato
  • 3 tablespoons extra-virgin olive oil (divided)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 tablespoon butter
  • 1 teaspoon ginger root (grated)
  • 1 cup peas (or small fava beans)
  • 2 teaspoons chives (finely chopped)
  • 1 lemon
  • 1 teaspoon tarragon leaves (fresh)
  • fleur de sel (for garnish)
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    Directions

    1. Heat the grill to high. Line a baking sheet with paper towels and set aside.
    2. Fill a stockpot or large, deep pot with water and bring to a rolling boil over high heat. Add the prawns head-first to the pot all at once and cover. Cook 30 seconds. Drain the prawns in a colander and rinse with cold water. Place the prawns on the baking sheet and pat dry with paper towels.
    3. Cut the asparagus into 3-inch pieces. Blanch 30 seconds, then plunge into a bowl of ice water. Drain and set aside.
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    NutritionView More

    470Calories
    Sodium35% DV830mg
    Fat29% DV19g
    Protein118% DV60g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories470Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol440mg147%
    Sodium830mg35%
    Potassium840mg24%
    Protein60g118%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C80%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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