Grilled Sardines, Portuguese-Style Recipe | Yummly

Grilled Sardines, Portuguese-style

EMERIL
15Ingredients
45Minutes
740Calories
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Ingredients

US|METRIC
  • 16 sardines (fresh whole, 2 to 2 1/2 pounds, scaled, cleaned, and rinsed)
  • 2 cups diced tomatoes (peeled, seeded, and, small dice; from about 1 pound tomatoes)
  • 3/4 cup extra-virgin olive oil
  • 1/3 cup pitted kalamata olives (coarsely chopped)
  • 1/3 cup fresh parsley (chopped)
  • 2 tablespoons fresh basil (chopped)
  • 2 tablespoons chopped fresh cilantro (optional)
  • 2 tablespoons shallot (minced)
  • 1 tablespoon minced garlic
  • 1/4 cup lemon juice (freshly squeezed)
  • coarse sea salt
  • freshly ground black pepper
  • 1/2 cup olive oil
  • 1 lemon (sliced into 1/3-inch-thick rounds)
  • 4 Roma tomatoes (about 1 pound, halved)
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    NutritionView More

    740Calories
    Sodium21% DV510mg
    Fat112% DV73g
    Protein25% DV13g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories740Calories from Fat660
    % DAILY VALUE
    Total Fat73g112%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium510mg21%
    Potassium710mg20%
    Protein13g25%
    Calories from Fat660
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A45%
    Vitamin C100%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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