Grilled Salmon With A Wasabi Dressing, Baked Potaoes, Balsamic & Fresh Oregano Marina

FOODISTA
13Ingredients
70Minutes
1040Calories

Ingredients

US|METRIC
  • 2 salmon fillets (no skin, we used wild salmon, each about 230 gr)
  • 2 beets (mediums, skin intact)
  • 1 handful fresh oregano leaves (no stalks, washed & cleaned)
  • EVOO (a bit, Extra Virgin Olive Oil)
  • black pepper (grinded)
  • maldon sea salt
  • 2 tablespoons balsamic vinegar
  • 1 lemon
  • maldon sea salt (some)
  • black pepper (grinded)
  • 2 tablespoons wasabi paste (from a tube)
  • potatoes (cooked cold, cut into wedges)
  • 1 bunch watercress (fresh, well washed & spun dry, the rougher stalks removed)
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    Directions

    1. First, cook the beets in hot boiling water. Depending on the sizes of the beets, this will take about 20 to 35 minutes. Drain well & with cooking gloves on & peel the beets & cut into thicker slices & place them in a deep bowl. Now, marinate the beet slices with the balsamic vinegar, the oregano leaves, a bit of the Evoo & some sea salt & some grinds of black pepper for about 15 minutes or until all of the rest of your dinner is ready. Keep warm.
    2. Take a hot grill pan & season the fish fillets on both sides with sea salt & some fresh grinded black pepper. Smear the fish in with some EVOO on both sides & grill until just al dente, pink in the middle but not raw!
    3. In the meantime, bake the potatoes in some EVOO in a non stick pan on all sides until nicely browned.
    4. In the same time, make the wasabi dressing. Take a little cup & mix all of the ingredients for the dressing together. Taste! It has to taste fab!
    5. Now, plate up!! Lay a bed of fresh watercress in the middle of the plate, place on one side 3 pieces of the marinated beetroot. Besides that, the baked potatoes. Lay on the other side the grilled fish. Drizzle a bit of the wasabi dressing over the top of the fish,..but not too much!!
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    NutritionView More

    1040Calories
    Sodium79% DV1890mg
    Fat82% DV53g
    Protein120% DV61g
    Carbs31% DV93g
    Fiber140% DV35g
    Calories1040Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol125mg42%
    Sodium1890mg79%
    Potassium3290mg94%
    Protein61g120%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber35g140%
    Sugars19g38%
    Vitamin A70%
    Vitamin C330%
    Calcium90%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.