Grilled Rainbow Chard with Fava Beans and Oregano Recipe | Yummly

Grilled Rainbow Chard with Fava Beans and Oregano

EPICURIOUS
7Ingredients
25Minutes
130Calories
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Ingredients

US|METRIC
  • 1 stem ribs
  • 2 pounds Swiss chard
  • 1 cup fresh fava beans (shelled, 1 1/4 pounds in pods or shelled fresh or frozen edamame, soybeans; 3/4 pound in pods)
  • 1 1/2 tablespoons extra virgin olive oil (divided)
  • 1 garlic clove (small, thinly sliced)
  • 2 teaspoons oregano (chopped)
  • 1 teaspoon fresh lemon juice
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    NutritionView More

    130Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium1010mg29%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A280%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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