Grilled Marinated Flank Steak With Basil Chimchurri and Cherry Tomatoes

FOODISTA
11Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 1 cup basil leaves
  • 1/2 cup Italian parsley leaves
  • 1 garlic clove (minced)
  • 1 pinch pepper (cayanne)
  • 2 cups cherry tomatoes (quartered)
  • 1/2 cup white onions (chopped)
  • 3 tablespoons red wine vinegar
  • 3/4 cup olive oil
  • salt
  • pepper
  • 10 ounces flank steak
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    Directions

    1. To make the chimchurri, add basil, Italian parsley, garlic, cayanne pepper 1 cup of cherry tomatoes, chopped onions, 2-3 tablespoons red wine vinegar, 1/2 cup of olive oil and a pinch of salt and pepper into a food processor. Process until smooth. Pour contents into a bowl. Remove 1/4 cup of the chimchurri mixture and place it into another dish. Make a marinade by adding the remaining 1/4 cup of olive oil to this new dish and stir. Cover and refrigerate the original chimchurri.
    2. Place the flank steak into a non-reactive dish and rub with the separated chimchurri/olive oil mixture. Cover the steak with plastic, refrigerate and marinated for a minimum of 30 minutes.
    3. Remove steak from the refrigerator and allow for 15 minutes to come to room temperature. Grill flank steak over medium- high heat for 4 minutes on each side for medium rare. Remove steak from heat and rest for 5 minutes. Slice against the grain and serve with the basil chimchurri sauce and sliced cherry tomatoes.
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    NutritionView More

    510Calories
    Sodium10% DV240mg
    Fat71% DV46g
    Protein33% DV17g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories510Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium560mg16%
    Protein17g33%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A35%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.