Grilled Citrus Trout

ALLRECIPES UK
12Ingredients
95Minutes
400Calories

Ingredients

US|METRIC
  • 1 lemon (thinly sliced)
  • 1 lime (thinly sliced)
  • 1 red onion (small, sliced)
  • 4 tablespoons fresh parsley (chopped)
  • 125 milliliters orange juice
  • 2 teaspoons olive oil
  • 2 garlic cloves (finely chopped)
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon dried rosemary (crumbled)
  • 1 pinch ground black pepper (freshly)
  • 4 rainbow trout (about 225g, 8oz each, cleaned)
  • vegetable oil cooking spray
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    NutritionView More

    400Calories
    Sodium4% DV95mg
    Fat17% DV11g
    Protein114% DV58g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol165mg55%
    Sodium95mg4%
    Potassium1560mg45%
    Protein58g114%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C100%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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