Grilled Chicken with Healthy BBQ Sauce

RUN COOK LAUGH
10Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 6 chicken pieces
  • 3/4 cup ketchup
  • 1/4 cup maple syrup
  • 3 tablespoons white wine vinegar
  • 2 tablespoons onions (minced)
  • 2 tablespoons dijon mustard
  • 1/4 teaspoon black pepper
  • 3 tablespoons scallions (chopped)
  • 1 1/2 teaspoons lemon zest
  • 1 1/2 teaspoons lemon (freshly squeezed)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    240Calories
    Sodium16% DV390mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs6% DV18g
    Fiber2% DV<1g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium390mg16%
    Potassium320mg9%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g2%
    Sugars15g30%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.