Grilled Chicken Tikka

FOODISTA
13Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 3 pounds boneless skinless chicken thighs
  • 4 lemons
  • 1 tablespoon salt (15ml)
  • 1/2 cup plain yogurt (125ml)
  • 3 tablespoons ground almonds (15ml)
  • 1 tablespoon ginger (freshly grated, 15ml)
  • 5 cloves garlic
  • 3 teaspoons paprika (15ml)
  • 2 teaspoons Garam Masala (10ml)
  • 1 teaspoon turmeric
  • 1/2 teaspoon freshly ground pepper (2.5ml)
  • 1/2 teaspoon cayenne pepper (2.5ml)
  • extra-virgin olive oil
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    Directions

    1. Combine chicken lemon juice and salt in a large bowl and toss until the chicken is well coated. Place the chicken and the remaining liquid into a large plastic bag.
    2. In another bowl, combine yogurt, almonds, ginger, garlic, paprika, garam masala, turmeric, pepper & cayenne. Mix well and pour over the chicken. Toss and coat the chicken in the mixture. Close the bag and place it in the fridge to marinate for 4 hours up to overnight.
    3. Place some bamboo skewers into water and leave to soak for 30 - 45minutes.
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    NutritionView More

    520Calories
    Sodium91% DV2180mg
    Fat29% DV19g
    Protein147% DV75g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories520Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol220mg73%
    Sodium2180mg91%
    Potassium1600mg46%
    Protein75g147%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A25%
    Vitamin C150%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.