Grilled Chicken Skewers with Mango Salsa

HIDDEN VALLEY®
12Ingredients
70Minutes
530Calories

Ingredients

  • 1/2 pineapple (rind and core removed, flesh cut into 1-inch chunks)
  • 1/2 teaspoon salt
  • 1/4 cup chopped cilantro (freshly)
  • 3/4 cup Hidden Valley® Original Ranch® Organic Dressing
  • 1 can chipotle chile in adobo sauce (seeded, finely chopped)
  • 1 mango (large, peeled, cut into 1-inch chunks)
  • 1 lime (cut into wedges)
  • 1 pound chicken tenders (each cut into 3 equal pieces)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 2 teaspoons adobo sauce (from can, above)
  • 2 tablespoons oil (for grilling)
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  • 1/2 pineapple (rind and core removed, flesh cut into 1-inch chunks)
  • 1/2 teaspoon salt
  • 1/4 cup chopped cilantro (freshly)
  • 3/4 cup Hidden Valley® Original Ranch® Organic Dressing
  • 1 can chipotle chile in adobo sauce (seeded, finely chopped)
  • 1 mango (large, peeled, cut into 1-inch chunks)
  • 1 lime (cut into wedges)
  • 1 pound chicken tenders (each cut into 3 equal pieces)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 2 teaspoons adobo sauce (from can, above)
  • 2 tablespoons oil (for grilling)
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    Directions

    1. In a shallow tray of water, soak 12 wooden skewers for at least 1 hour.
    2. In a small bowl, add the dressing, chile, adobo sauce, honey, lime juice and salt, and stir until well blended and set aside.
    3. Alternatey thread the chicken, pineapple, mango and onion on each of the skewers. Arrange the skewers in a shallow baking dish and brush ¼ cup of the marinade over the skewers. Chill covered for 1 hour.
    4. Preheat the grill. Grill the skewers for 5 to 7 minutes on each side over medium heat or until the chicken is no longer pink inside and the onions are crisp.
    5. Serve the skewers garnished with the lime wedges and cilantro with the reserved dressing on the side.
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    NutritionView More

    530Calories
    Sodium55% DV1310mg
    Fat52% DV34g
    Protein51% DV26g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories530Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium1310mg55%
    Potassium700mg20%
    Protein26g51%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars25g50%
    Vitamin A10%
    Vitamin C140%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.