Grilled Chicken Breasts Flavoured with Orange Cream

RECEITAS DA FELICIDADE!
9Ingredients
30Minutes
210Calories

Description

This recipe offers a low calorie and relatively quick alternative to your local Chinese cuisine. This dish will make you feeling great, while also fighting internally to help prevent cancer and other diseases. Ready in 30 minutes or less, this combi…

es buttery chicken with sweet honey and oranges that pairs perfectly with either pasta or rice, depending on personal preference. Great for adults and kids, this dish is perfect for a busy work week!

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Ingredients

US|METRIC
  • spaghetti (for side dish)
  • 1 vegetable bouillon cube
  • chicken breasts
  • salt (to taste)
  • 1 lemon juice
  • butter (as needed)
  • 1 orange juice
  • 1 teaspoon cornstarch
  • 1 teaspoon honey (optional)
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    Directions

    1. Start by boiling the water for cooking the spaghetti with the vegetable bouillon cube.
    2. Season the chicken breasts with salt and lemon juice.
    3. In a non-stick skillet, with 2 to 3 tablespoons of butter, grill the chicken breasts.
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    NutritionView More

    210Calories
    Sodium23% DV550mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs7% DV20g
    Fiber0% DV0g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol50mg17%
    Sodium550mg23%
    Potassium380mg11%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber0g0%
    Sugars7g14%
    Vitamin A8%
    Vitamin C60%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.