Griddled Courgette Rolls With Herbs And Cheese

FOOD NETWORK UK
9Ingredients
23Minutes
90Calories

Ingredients

  • 3 courgette (about 250 g each, sliced lengthwise into 1/2 cm slices)
  • 15 milliliters olive oil
  • 1/8 teaspoon salt
  • ground black pepper (Pinch freshly)
  • 45 grams soft goat cheese (reduced-fat)
  • 5 grams parsley leaves (freshly minced)
  • 1/2 teaspoon lemon juice
  • 60 grams baby spinach leaves
  • 25 grams basil leaves
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    US|METRIC
  • 3 courgette (about 250 g each, sliced lengthwise into 1/2 cm slices)
  • 15 milliliters olive oil
  • 1/8 teaspoon salt
  • ground black pepper (Pinch freshly)
  • 45 grams soft goat cheese (reduced-fat)
  • 5 grams parsley leaves (freshly minced)
  • 1/2 teaspoon lemon juice
  • 60 grams baby spinach leaves
  • 25 grams basil leaves
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    NutritionView More

    90Calories
    Sodium5% DV130mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium130mg5%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.