8Ingredients
30Minutes
50Calories

Ingredients

US|METRIC
  • 250 grams frozen pineapple (pieces)
  • 1 lime (juiced)
  • 150 milliliters coconut water
  • 175 milliliters low fat milk (or milk of choice)
  • 1 handful baby spinach leaves
  • 1 banana (ripe)
  • 125 grams pineapple (peeled and roughly chopped)
  • 2 kiwifruit (peeled)
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    NutritionView More

    50Calories
    Sodium1% DV25mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium25mg1%
    Potassium210mg6%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A2%
    Vitamin C60%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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