4Ingredients
20Minutes
190Calories

Description

Four ingredients and 20 minutes is all that stands between you and this delicious green olive tapenade. The olives are paired with salty anchovies, briny capers, and bold garlic for a dish that is bursting with flavor. Try this as a dip with cracker…

or sliced vegetables, a spread on a sandwich, or add a spoonful to a salad for an extra kick.

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Ingredients

US|METRIC
  • 500 grams pitted green olives
  • 8 anchovy fillets (in oil)
  • 6 teaspoons capers
  • 1 garlic clove
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    Directions

    1. Shred the olives (several times) and the remaining ingredients in a food processor fitted with the blade. Mix more or less fine according to your taste. If the tapenade seems a little bit dry, add a little bit of olive oil at the end. Mix well. Serve with bread sticks or toasted baguette slices. Will keep in the refrigerator in an airtight container for a few days.
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    NutritionView More

    190Calories
    Sodium87% DV2080mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber16% DV4g
    Calories190Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium2080mg87%
    Potassium90mg3%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A10%
    Vitamin C2%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.