Green Smoothie Pops

GOLUBKA
7Ingredients
15Minutes
50Calories

Ingredients

  • 1 mango (ripe)
  • 1/4 pineapple (ripe)
  • 1 banana (ripe, optional)
  • 6 kale leaves (or other leafy greens - stems removed)
  • water (purified)
  • maple syrup (to taste, optional)
  • 1 kiwi (peach, strawberry, etc. - sliced, for decoration, optional)
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    US|METRIC
  • 1 mango (ripe)
  • 1/4 pineapple (ripe)
  • 1 banana (ripe, optional)
  • 6 kale leaves (or other leafy greens - stems removed)
  • water (purified)
  • maple syrup (to taste, optional)
  • 1 kiwi (peach, strawberry, etc. - sliced, for decoration, optional)
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    NutritionView More

    50Calories
    Sodium0% DV0mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium150mg4%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A20%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.