Green Smoothie Breakfast Bowl

TO HER CORE
10Ingredients
15Minutes
630Calories

Ingredients

US|METRIC
  • 1/4 cup rolled oats
  • 1/4 cup nuts (I usually use walnuts)
  • 2 tablespoons shredded coconut
  • 2 bananas (ripe, chopped)
  • 2 cups milk (choice, almond, soy, coconut or dairy)
  • 1/2 avocado
  • 1/4 cup chia seed (prepared, gel*)
  • 1 medjool date (chopped)
  • baby spinach (Handful washed)
  • 1/2 teaspoon cinnamon
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    NutritionView More

    630Calories
    Sodium8% DV200mg
    Fat52% DV34g
    Protein45% DV23g
    Carbs23% DV68g
    Fiber56% DV14g
    Calories630Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium200mg8%
    Potassium1500mg43%
    Protein23g45%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber14g56%
    Sugars35g70%
    Vitamin A4%
    Vitamin C30%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.