Green Smoothie Bowl Recipe | Yummly

Green Smoothie Bowl

KITCHENAID
9Ingredients
20Minutes
330Calories
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Ingredients

US|METRIC
  • 6 strawberries (rinsed and dried)
  • 2 tablespoons pomegranate seeds
  • 1 tablespoon coconut flakes (unsweetened)
  • 1 tablespoon cacao nibs
  • 1 banana (frozen medium, chopped)
  • 1 cup baby spinach (packed)
  • 1 cup pineapple (frozen)
  • 2 teaspoons flax seeds (optional)
  • 1/2 cup water
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    Directions

    1. Use the KitchenAid® Paring Knife to hull and quarter the strawberries for your topping. Slice the quarters into halves or thirds. Set aside.
    2. Add the frozen banana, spinach, pineapple and flax seeds to your KitchenAid® Pro Line® Series Blender. Pour in 1/2 cup of water. Blend on low for 15 seconds. Increase the Blender’s speed on the Variable Speed Dial to medium, then high, and blend for an additional 45 seconds. Use the Flex Edge Tamper if needed to facilitate the blending.
    3. Pour into a bowl and smooth the top. Arrange the sliced strawberries along the edges. Sprinkle the pomegranate seeds, coconut flakes and cacao nibs on top. Serve immediately.
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    NutritionView More

    330Calories
    Sodium2% DV40mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs22% DV65g
    Fiber44% DV11g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium40mg2%
    Potassium1050mg30%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber11g44%
    Sugars39g78%
    Vitamin A60%
    Vitamin C240%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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