Green Lentil Tabbouleh Salad

BABAGANOSH
12Ingredients
55Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup green lentils
  • 2 cups water (or vegetable stock)
  • 1/2 teaspoon salt
  • 1/2 red onion (or yellow, finely diced)
  • 1 lemon (about 2 tablespoons lemon juice)
  • 1 large tomato (or 2 plum tomatoes)
  • 1 cucumber (large)
  • 2 tablespoons olive oil
  • 1 cup fresh parsley leaves (finely diced)
  • 1/4 cup fresh mint leaves (finely diced, optional)
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium21% DV510mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs14% DV41g
    Fiber76% DV19g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium860mg25%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A35%
    Vitamin C90%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.