Green Dragon Stir-Fry

FOODISTA
15Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil (divided)
  • 1 pound beef flank steak (very thinly sliced)
  • 3 green onions (sliced)
  • 1 pound asparagus
  • 1 pound asparagus
  • 1/2 green beans
  • 1 green bell pepper (cut into strips)
  • 1 cup carrots (Julienne)
  • 1 tablespoon fresh ginger (Minced)
  • 1 garlic clove (minced)
  • 1/4 cup water
  • 1 tablespoon soy sauce
  • 1 tablespoon Tabasco (brand Green Pepper Sauce)
  • 1/2 teaspoon salt
  • 2 cups cooked rice
  • Remove All from Shopping List

    Directions

    1. In 12-inch skillet over medium-high heat, in 1 tablespoon hot oil, brown steak slices on all sides. With slotted spoon, remove meat to plate.
    2. In remaining 1 tablespoon oil over medium heat, cook onions, asparagus, pepper, carrots, ginger, and garlic about 3 minutes. Add water, soy sauce, Tabasco sauce, salt, and steak; heat to boiling. Reduce heat to low; simmer uncovered 3 minutes to blend flavors, stirring occasionally. Serve with rice.
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    310Calories
    Sodium26% DV630mg
    Fat23% DV15g
    Protein59% DV30g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium630mg26%
    Potassium1030mg29%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A130%
    Vitamin C70%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.