Greek Filo Parcels with Tzatziki Recipe | Yummly
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Greek filo parcels with tzatziki

SCRUMMY LANE
14Ingredients
45Minutes
240Calories
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Greek filo parcels with tzatziki

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Ingredients

US|METRIC
4 SERVINGS
  • 7 oz. spinach (washed)
  • 2 scallions (spring onions, washed and finely chopped)
  • 1 Tbsp. dill (chopped)
  • 3 sundried tomatoes (finely chopped)
  • 2.5 oz. feta cheese (crumbled)
  • 4 sheets filo pastry (chopped into 20 squares of roughly 12 x 12 cm)
  • olive oil (unchecked▢, for brushing)
  • 1/2 cup Greek yogurt
  • 1/4 clove garlic (minced)
  • 1 tsp. dill (chopped)
  • 2 lemon juice (squeezes)
  • salt
  • pepper
  • olive oil (unchecked▢, optional - to garnish)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium590mg25%
    Potassium510mg15%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A100%
    Vitamin C45%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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