Greek Tabbouleh Salad

THE MOM 100 COOKBOOK
15Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 cups bulgur wheat
  • 1 3/4 cups hot water
  • 2 lemons
  • 1/3 cup extra virgin olive oil
  • 1/2 cup finely chopped onion
  • 1 clove garlic (finely minced)
  • 3 tablespoons fresh parsley leaves (minced)
  • 3 tablespoons fresh mint leaves (minced)
  • 1 teaspoon coarse salt (or kosher)
  • 1/2 teaspoon freshly ground black pepper (to taste)
  • 1 seedless cucumber (diced, peeled or not, your choice)
  • 1 pint cherry tomatoes (halved)
  • 3/4 cup crumbled feta
  • 1/3 cup kalamata olives (slivered)
  • 2 tablespoons fresh oregano (minced)
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    NutritionView More

    270Calories
    Sodium25% DV590mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium590mg25%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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