Greek-Style Chicken

LA COCINERA CON PRISA
12Ingredients
30Minutes
450Calories

Description

Weeknight dinners are hard to pick because most times, you want a quick, easy, flavorful, and hearty meal that will make the whole family happy. This Greek-Style Chicken recipe takes 30 minute to make and is packed with flavor. This decadent dish co…

bines healthy chicken breasts with savory vegetables and tantalizing crumbled feta cheese for a taste that is out of this world. We hope you and your loved ones enjoy this as much as we do.

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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 650 grams chicken breast (pounded and in strips)
  • 1 teaspoon salt
  • 1/2 teaspoon green pepper (may substitute black)
  • 1 onion (medium, thinly sliced)
  • 2 zucchinis (sliced)
  • 1 green pepper
  • 2 cloves garlic (minced)
  • 1/2 cup water
  • 200 milliliters tomato puree (canned seasoned)
  • 200 milliliters crushed tomatoes (canned)
  • 200 grams feta cheese (crumbled)
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    Directions

    1. Salt and pepper the pieces of chicken. Heat the olive oil on high heat in a skillet and saute the chicken until brown, 2 minutes on each side.
    2. Remove the chicken from the skillet and set aside. Add the onion, zucchini, pepper and garlic to the skillet. Add the water, lower the heat and cover for 5 minutes.
    3. Add the tomato puree and crushed tomatoes to the skillet, cover and cook on low heat for 5 more minutes.
    4. Add the chicken, mix well and serve over rice or couscous. Sprinkle with cheese.
    Discover more recipes from La Cocinera Con Prisa

    NutritionView More

    450Calories
    Sodium68% DV1630mg
    Fat34% DV22g
    Protein88% DV45g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol150mg50%
    Sodium1630mg68%
    Potassium1370mg39%
    Protein45g88%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A25%
    Vitamin C90%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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