Greek Spinach and Cheese Parcels (Spanakopita)

SCRAMBLED CHEFS (1)
Prita D.: "I replaced the cumin with nutmeg (personal prefer…" Read More
16Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 300 grams spinach
  • 1/2 onion (small, finely chopped)
  • 1 clove garlic (finely chopped)
  • 100 grams feta cheese
  • 8 filo pastry (sheets, depending on size)
  • 3 tablespoons olive oil (+ for brushing on top before baking)
  • 1 teaspoon cumin
  • salt (to taste)
  • 1/2 cup yogurt
  • 1 cucumber
  • 2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh dill (chopped)
  • 1 garlic clove (minced)
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium15% DV370mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Prita D. 3 years ago
    I replaced the cumin with nutmeg (personal preference). They turned our great, and freeze well too. I will definitely be making these again. The tzatziki tasted lovely too.