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Ingredients
US|METRIC
- 300 grams spinach (washed)
- 50 grams sliced olives (drained)
- 3 sprigs mint (stems removed and leaves finely shredded)
- 1 lemon
- 200 grams feta cheese (cubed)
- 280 grams basmati rice (Pouch of Pre-cooked)
- salt
- pepper
- 7 sheets filo pastry (defrosted if frozen)
- 50 grams butter (melted)
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NutritionView More
620Calories
Sodium48% DV1160mg
Fat38% DV25g
Protein33% DV17g
Carbs28% DV84g
Fiber20% DV5g
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1160mg48% |
| Potassium630mg18% |
| Protein17g33% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber5g20% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.