Greek Lamb Orzo Recipe | Yummly
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15Ingredients
60Minutes
820Calories
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Greek Lamb Orzo

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Ingredients

US|METRIC
4 SERVINGS
  • cooking spray (Low-calorie)
  • 600 grams lamb steaks (lean, visible fat removed, cut into bite-size chunks)
  • 2 onions (large, cut in half and sliced)
  • 4 garlic cloves (crushed)
  • 1 aubergine (medium, /eggplant, cut into small cubes)
  • 2 tsp. dried rosemary
  • 2 tsp. dried oregano
  • 2 tsp. ground cinnamon
  • 1 cinnamon stick
  • 400 grams chopped tomatoes
  • 4 Tbsp. tomato purée (/tomato paste)
  • 600 mL lamb stock
  • 300 grams orzo (dried)
  • 50 grams feta (reduced-fat, crumbled)
  • fresh flat leaf parsley (chopped, to serve)
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    NutritionView More

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    820Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories820Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol120mg40%
    Sodium540mg23%
    Potassium1500mg43%
    Protein44g86%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A30%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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