Greek Gluten Free Meatloaf Muffins | Healthy & Easy Freezer Meals Recipe | Yummly

Greek Gluten Free Meatloaf Muffins | Healthy & Easy Freezer Meals

ABBEY'S KITCHEN(2)
L: "Very good. Easy to make and I loved the muffin ti…" Read More
22Ingredients
30Minutes
60Calories
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Ingredients

US|METRIC
  • 1 pound extra lean ground beef (grass-fed)
  • 1 clove garlic (finely minced)
  • 2 tablespoons onion (finely minced)
  • 1 tablespoon oregano
  • 1/4 cup gluten-free oats
  • 1/4 cup frozen spinach (finely minced)
  • 2 tablespoons tomato sauce
  • 2 tablespoons mint (finely minced)
  • 2 tablespoons parsley (finely minced)
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon zest
  • 1 egg
  • 1/4 cup feta cheese (finely crumbled)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 cup tomato sauce
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • parsley (chopped)
  • mint (chopped)
  • lemon zest
  • feta cheese (crumbled)
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    NutritionView More

    60Calories
    Sodium10% DV230mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A20%
    Vitamin C10%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    L 2 years ago
    Very good. Easy to make and I loved the muffin tin portions. Used leftovers for lunch. I used fresh herbs and my husband thought it was very fresh tasting and I lighter meatloaf for summer.
    Owen M. 4 years ago
    Great, easy, good size for kids. Also great for parties and potluck. Would make this again, not just for family, but for potluck parties.

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