Greek Chicken Breasts

FOODISTA
10Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon dried oregano
  • 4 chicken breast halves (skinless and boneless)
  • 3 tablespoons olive oil
  • 1 cup dry white wine
  • 1 cup chicken broth
  • 2 tomatoes (ripe, peeled and chopped)
  • 3 tablespoons olives (sliced)
  • 2 tablespoons capers
  • 1/4 cup all purpose flour
  • 2 tablespoons crumbled feta cheese
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    Directions

    1. Combine flour and oregano in a shallow dish; dredge chicken breasts in flour mixture.
    2. Heat olive oil in a large skillet over medium heat; add chicken breasts, and cook 10 minutes, turning once.
    3. Add wine and broth (if wine is not desired, double amount of chicken broth or substitute apple juice); simmer 10 to 15 minutes.
    4. Add chopped tomato, olives, and capers; cook until thoroughly heated.
    5. Spoon into serving dish; sprinkle with Feta cheese.
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    NutritionView More

    440Calories
    Sodium20% DV490mg
    Fat29% DV19g
    Protein88% DV45g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol130mg43%
    Sodium490mg20%
    Potassium1000mg29%
    Protein45g88%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.