Grapefruit Oatie Smoothie Recipe | Yummly

Grapefruit Oatie Smoothie

NEIL'S HEALTHY MEALS
5Ingredients
10Minutes
250Calories
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Ingredients

US|METRIC
  • 350 milliliters orange (/ruby grapefruit juice.)
  • 200 milliliters natural yogurt (fat free)
  • 2 tablespoons clear honey
  • 2 tablespoons porridge oats
  • 1 banana (medium, peeled and sliced)
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    NutritionView More

    250Calories
    Sodium2% DV40mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories250Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium40mg2%
    Potassium620mg18%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars29g58%
    Vitamin A10%
    Vitamin C170%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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