13Ingredients
10Minutes
420Calories

Ingredients

US|METRIC
  • 360 grams porridge oats
  • 80 milliliters honey
  • 60 milliliters corn oil
  • 25 grams almonds
  • 25 grams walnuts
  • 25 grams sunflower seeds
  • 25 grams polenta
  • 25 grams wheat germ
  • 25 grams dried cranberries
  • 50 grams desiccated coconut
  • 50 grams bran flakes
  • 50 grams sultanas
  • 1 teaspoon vanilla essence
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    NutritionView More

    420Calories
    Sodium8% DV180mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A35%
    Vitamin C2%
    Calcium20%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.