9Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1 cup rolled oats
  • 1/4 cup hazelnuts
  • 1/2 cup almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1/4 cup cranberries
  • 1/4 cup sultanas
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    NutritionView More

    530Calories
    Sodium0% DV0mg
    Fat58% DV38g
    Protein24% DV12g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories530Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium410mg12%
    Protein12g24%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars20g40%
    Vitamin A0%
    Vitamin C4%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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