9Ingredients
45Minutes
1610Calories

Ingredients

US|METRIC
  • 130 grams maple syrup
  • 2 tablespoons honey (runny, or half and half honey and maple syrup)
  • 2 tablespoons sunflower oil
  • 2 teaspoons cinnamon
  • 350 grams rolled oats (the chunkier the better)
  • 30 grams pumpkin seeds
  • 30 grams sunflower seeds
  • 80 grams almond flakes (or mixed almonds and nuts, chopped)
  • 120 grams mixed dried fruit (cranberries, blueberries, raisins, sultanas, cherries, apricots, figs – whichever you fancy best)
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    NutritionView More

    1610Calories
    Sodium1% DV25mg
    Fat92% DV60g
    Protein80% DV41g
    Carbs81% DV243g
    Fiber112% DV28g
    Calories1610Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium1740mg50%
    Protein41g80%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate243g81%
    Dietary Fiber28g112%
    Sugars96g192%
    Vitamin A0%
    Vitamin C4%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.