13Ingredients
60Minutes
600Calories

Ingredients

  • 6 cups old fashioned oats
  • 1/2 cup maple syrup
  • 1/2 cup honey
  • 1/3 cup vegetable oil
  • 4 tablespoons butter
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon salt
  • 8 ounces pecans
  • 1 cup unsweetened flaked coconut (optional)
  • 1 cup pepitas (shelled pumpkin seeds)
  • 1/2 cup wheat germ
  • 1/2 cup flax seeds
  • 2 cups dried cherries
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    US|METRIC
  • 6 cups old fashioned oats
  • 1/2 cup maple syrup
  • 1/2 cup honey
  • 1/3 cup vegetable oil
  • 4 tablespoons butter
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon salt
  • 8 ounces pecans
  • 1 cup unsweetened flaked coconut (optional)
  • 1 cup pepitas (shelled pumpkin seeds)
  • 1/2 cup wheat germ
  • 1/2 cup flax seeds
  • 2 cups dried cherries
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    NutritionView More

    600Calories
    Sodium12% DV280mg
    Fat48% DV31g
    Protein27% DV14g
    Carbs24% DV72g
    Fiber44% DV11g
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber11g44%
    Sugars20g40%
    Vitamin A50%
    Vitamin C2%
    Calcium25%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.