19Ingredients
2Hours
350Calories

Description

Goulasch is a rich, hearty and aromatic dish that will stick to your bones and leave you feeling full and satisfied. This recipe takes 2 hours to make, so plan ahead. It could be a Sunday dinner, or made ahead of time and reheated. Even though this…

savory dish takes time to prepare and has a lot of ingredients, you will love the smiles on everyone's faces when the take their first bite.

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Ingredients

US|METRIC
  • 1 beef (kilo, cubed)
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 2 onions (large, diced, approximately 600 grams)
  • 2 cloves garlic (minced)
  • 1 tablespoon sweet paprika (powder)
  • 1 tablespoon paprika (spicy, powder)
  • 2 tablespoons tomato paste
  • 1 tablespoon sugar
  • 1 tablespoon bouillon
  • 1 tablespoon flour
  • 500 milliliters beer (dark)
  • 500 milliliters beef broth
  • 2 carrots (diced)
  • 2 potatoes (large, diced)
  • 2 bay leaves
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • whole grain bread (Sour cream and, for serving)
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    Directions

    1. Place the oil and butter into a pan and saute the onion and garlic on medium heat for approximately 3 minutes, until soft. Add the paprika powders, tomato paste, sugar and bouillon. Once mixed well, add the tbsp. flour. Mix well.
    2. Add the beer and the broth, allow to boil and then lower the heat to low. Simmer on low heat, covered, for approximately 5 minutes.
    3. Add the carrots and the potatoes. Season the meat with a tbsp. of salt and a little pepper and add it to the pan. Also add the bay leaves, cumin and oregano.
    4. Leave simmering, covered, for approximately 1 1/2 hours until all the ingredients are well-incorporated and the meat is softened.
    5. Serve each bowl with a tbsp. of sour cream and a piece of bread.
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    NutritionView More

    350Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol55mg18%
    Sodium420mg18%
    Potassium820mg23%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A100%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.