Goody Bars Recipe | Yummly

Goody Bars

YOUR FAMILY
7Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 3/4 cup flour (self-raising)
  • 1 cup coconut (fine)
  • 1/2 cup soft brown sugar (firmly packed)
  • 1 cup seeds (mixed, like pumpkin and sunflower seeds)
  • 2/3 cup sultanas
  • 3/4 cup milk
  • 1 egg (beaten)
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    NutritionView More

    330Calories
    Sodium2% DV45mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol40mg13%
    Sodium45mg2%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A2%
    Vitamin C2%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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