Good-Tasting Yeast Spread

SEASONAL ONTARIO
11Ingredients
35Minutes
670Calories

Ingredients

US|METRIC
  • 1 shallot (medium)
  • 1/4 teaspoon savory (rubbed)
  • 1/4 teaspoon basil (rubbed)
  • 1/4 cup oil (sunflower seed)
  • 1/3 cup flour (chick pea)
  • 1 cup water
  • 3 tablespoons arrowroot powder
  • 3/4 cup yeast flakes (good-tasting, nutritional)
  • 1 tablespoon tomato paste (or ketchup)
  • 2 tablespoons light miso (start with one)
  • black pepper (to taste)
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    NutritionView More

    670Calories
    Sodium32% DV760mg
    Fat51% DV33g
    Protein67% DV34g
    Carbs24% DV73g
    Fiber76% DV19g
    Calories670Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium1830mg52%
    Protein34g67%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber19g76%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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