Good For You Chicken Broccoli Bake

OPEN SOURCE FOOD
9Ingredients
70Minutes
580Calories

Ingredients

US|METRIC
  • 4 chicken breasts
  • 4 cups broccoli florets (fresh)
  • 1 white onion
  • 1 can cream of chicken soup
  • 1 cup shredded mozzarella cheese
  • 1 cup breadcrumbs
  • spices
  • salt
  • olive oil
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    Directions

    1. Preheat the oven to 350*.
    2. Coat the bottom of a baker with olive oil (about 2 tablespoons). Place the chicken inside and spice to taste.
    3. Cover with foil and bake 20-30 minutes. Uncover and bake an extra 10 minutes.
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    NutritionView More

    580Calories
    Sodium56% DV1350mg
    Fat35% DV23g
    Protein120% DV61g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories580Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol175mg58%
    Sodium1350mg56%
    Potassium1290mg37%
    Protein61g120%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C140%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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