Golden Milk Spice Mix Recipe | Yummly
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Golden Milk Spice Mix

YUMMLY(1)
5Ingredients
3Minutes
10Calories
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Description

A delightfully easy-to-make spice mix, this blend produces a tasty cup of golden milk (also called turmeric tea or turmeric milk). This recipe is adapted from the traditional Indian mix for milk that's used to ease cold symptoms. It combines turmeric with warm spices we associate with autumn — cinnamon, cardamom, and ginger. To make golden milk, warm one cup of milk over medium heat and stir in one teaspoon of the Golden Milk Spice Mix. Add sugar or honey to sweeten to taste. The recipe is a Yummly original created by Rachel Roszmann.

Ingredients

US|METRIC
8 SERVINGS
  • 2 tablespoons turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1 pinch ground black pepper
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    Directions

    1. Whisk together all the ingredients.
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    NutritionView More

    10Calories
    Sodium0% DV0mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories10Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium55mg2%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laukhuff 8 months ago
    Waaaaay to strong with the turmeric As I look at other recipes, the ratio of tumeric to milk is too high

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