Golden Crunchy Fish Cakes With Creamy Dill Sauce

FOODISTA
17Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 cups tilapia (cooked and flaked)
  • 1 onion (small, finely minced)
  • 1 stalk celery (finely minced)
  • 2 tablespoons parsley (finely chopped)
  • 1 teaspoon olive oil
  • 2 slices bread crumbs (whole wheat bread, processed into)
  • 1 1/2 teaspoons Dijon mustard
  • 1 large egg white
  • 1 tablespoon lemon juice
  • 1/2 cup panko bread crumbs
  • 4 tablespoons light sour cream
  • 2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 4 tablespoons non fat milk
  • 2 tablespoons chives (finely chopped)
  • 2 tablespoons dill (finely chopped)
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    NutritionView More

    130Calories
    Sodium8% DV180mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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