Goan Prawn Curry

THE HAPPY FOODIE
18Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 1 teaspoon finely chopped garlic
  • 1 tablespoon ground cumin
  • 2 tablespoons chilli powder
  • 1 1/3 tablespoons ground coriander
  • 1/2 teaspoon salt
  • 400 milliliters coconut milk (cans , well shaken)
  • 2 teaspoons tamarind concentrate
  • 3 stock cubes ( small, Aileen used Maggi chicken cubes)
  • 4 teaspoons caster sugar (or to taste)
  • 750 grams king prawns (1lb 10oz raw, peeled and de-veined)
  • 2 green chillies ( hot, sliced lengthways)
  • 400 grams mango ( ripe, peeled and finely chopped)
  • 2 green chillies ( hot, finely sliced)
  • 2 teaspoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
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    NutritionView More

    330Calories
    Sodium18% DV440mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol115mg38%
    Sodium440mg18%
    Potassium700mg20%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A30%
    Vitamin C140%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.