Goan Prawn Curry

MASALA HERB
12Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 green chili (fresh, slit into half)
  • 8 fresh curry leaves (if fresh not possible substitute with dried ones)
  • 1 onion (sliced)
  • 1 tomato (diced)
  • 6 okra (fresh, aka Ladyfinger/Bhende, ends cut off and cut into 2 inch long pieces)
  • 150 grams tiger shrimps (or about a dozen clean)
  • 4 shrimp heads (clean)
  • 1 tablespoon tomato paste
  • 250 grams curry paste (Basic Goan)
  • salt (to taste)
  • 500 milliliters vegetable stock (or Water mixed with veg Maggi cube)
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    NutritionView More

    130Calories
    Sodium25% DV610mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium610mg25%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A10%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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