Goan Beef Croquettes

DUSTY'S FOODIE ADVENTURES
10Ingredients
75Minutes
1500Calories

Ingredients

US|METRIC
  • 0.5 kilograms lean ground beef
  • 1 tablespoon ginger (/garlic paste)
  • 1 tablespoon Garam Masala
  • 2 onions
  • 4 chilies
  • 1 egg
  • 3 bread slices (without crust)
  • 2 tablespoons vinegar
  • 1/2 cup coriander leaves
  • 1/2 cup semolina (rawa)
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    NutritionView More

    1500Calories
    Sodium135% DV3230mg
    Fat37% DV24g
    Protein137% DV70g
    Carbs82% DV245g
    Fiber44% DV11g
    Calories1500Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol140mg47%
    Sodium3230mg135%
    Potassium1130mg32%
    Protein70g137%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate245g82%
    Dietary Fiber11g44%
    Sugars20g40%
    Vitamin A4%
    Vitamin C10%
    Calcium70%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.