Gluten Free Tuna Pie

LIVE LOVE NOURISH
17Ingredients
85Minutes
380Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa
  • 1 onion (Small, finely diced)
  • 1 extra large egg (whisked)
  • 1 pinch pink salt
  • cracked black pepper (Generous amount of)
  • 2 teaspoons curry powder
  • olive oil (for greasing)
  • 800 grams tuna in olive oil (good quality canned, drained)
  • 1 small yellow onion (finely diced)
  • 4 cloves garlic (crushed)
  • 7 extra-large eggs (whisked)
  • 1/2 cup nut milk
  • 1 pinch pink salt
  • cracked black pepper
  • 1/2 teaspoon mustard powder
  • 1/4 cup fresh parsley
  • 2 tablespoons dried parsley
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    NutritionView More

    380Calories
    Sodium13% DV310mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol425mg142%
    Sodium310mg13%
    Potassium510mg15%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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