Gluten Free Spanish Salt Cod Croquettes

JUST A LITTLE BIT OF BACON
12Ingredients
2Days
20Calories

Ingredients

US|METRIC
  • 10 ounces salt cod
  • 1 bay leaf
  • yellow potato (1 medium, 8 oz, diced to 1/2 inch)
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh parsley (chopped)
  • salt
  • black pepper
  • 3/4 cup water
  • 1 tablespoon olive oil
  • 5 tablespoons rice flour
  • 2 large eggs
  • vegetable oil (for frying)
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    NutritionView More

    20Calories
    Sodium12% DV290mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories20Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium290mg12%
    Potassium60mg2%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.