Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

FOODISTA
16Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 3 chicken breasts (bone in, preferably organic roasted and shredded)
  • 1/2 red cabbage
  • 1/2 green cabbage
  • 2 bunches romaine lettuce hearts
  • 6 scallions
  • 3 carrots
  • 8 mandarins (fresh satsuma)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup champagne vinegar (I used O gluten free brand, or apple cider vinegar)
  • 3 tablespoons sesame oil
  • 3 tablespoons white sesame seeds
  • 1 1/2 tablespoons black sesame seeds
  • 1 1/2 tablespoons xylitol (I use Epic Dental brand)
  • 1 tablespoon kosher salt
  • 1 teaspoon crushed black pepper
  • 1 mandarin (cut crosswise then squeeze into jar over a strainer)
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    Directions

    1. Finely slice the red, and green cabbage.
    2. Remove ends and finely slice romaine lettuce.
    3. Trim ends of scallions (white and green side) and finely slice.
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    NutritionView More

    390Calories
    Sodium50% DV1190mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium1190mg50%
    Potassium1050mg30%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A120%
    Vitamin C180%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.