Gluten-Free Baked Chicken Tenders Recipe | Yummly
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Gluten-Free Baked Chicken Tenders

YUMMLY(16)
Crystal: "Simple to prepare and liked by the entire crowd…" Read More
8Ingredients
55Minutes
490Calories
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Description

The secret to these crunchy, delicious chicken tenders? Crushed gluten-free corn flakes!

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast tenders
  • 1 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper
  • 2/3 cup gluten free all purpose flour
  • 1 large egg
  • 2 1/2 cups Corn Flakes Cereal (gluten-free, crushed into fine crumbs)
  • 1/4 teaspoon salt (for breading)
  • canola oil cooking spray
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    NutritionView More

    490Calories
    Sodium27% DV650mg
    Fat31% DV20g
    Protein45% DV23g
    Carbs19% DV56g
    Fiber20% DV5g
    Calories490Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium650mg27%
    Potassium290mg8%
    Protein23g45%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C6%
    Calcium6%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Crystal 3 months ago
    Simple to prepare and liked by the entire crowd! Will make again.
    Michael Jordan 4 months ago
    It was good, but flavorless. I added more salt than I normally do and it was still very bland. Would be great with more seasoning.
    Melissa Smith 4 months ago
    This was very bland. I have to add my own seasonings. I’ll make this again but my way.
    Retanda 5 months ago
    Great, quick meal!!!
    Kathy Combrinck 7 months ago
    Delicious and tender, easy to make.
    Stefanie 9 months ago
    turned out great my family loved them
    Joyce Ricci 9 months ago
    it was delicious, everyone loved it....i added garlic powder and dried parsley and salt to the corn flakes. going to be a regular rotation in the dinner menu
    Jennifer Glenn 10 months ago
    these were kids and husband approved and will definitely be going into our dinner rotation
    Hope Miner a year ago
    Super easy and super good!
    Ashley Gonzalez a year ago
    it was pretty good. I did make a few adjustments as to our preference. I would make again
    Jessica Ashley a year ago
    I enjoyed making these. I tweaked them how I see fit, and froze the rest! would recommend!
    Kenya Blandin a year ago
    The dish was great and fun to make,! I give this dish a 2 thumbs up,,,
    Justin Henninge a year ago
    Awesome! Will make it again!
    I added seasoned salt instead of salt. It is now one of my husband’s favorite.
    Veronica Mounts a year ago
    These were perfectly crispy and delicious! I seasoned the flour mixture instead of the chicken and ommited much of the salt.
    KB a year ago
    My 11 year old had fun making these. I cut up thick chicken breasts into strips and used whole wheat flour.

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